Above all, meals should not be missed and should be consumed in adequate quantities. A balanced diet can undoubtedly help to maintain blood sugar levels. When healthy meals are accompanied with periodical snacks, low blood sugar can be avoided at almost all times. A light exercise regimen can ensure metabolic consistency, which is very important as it allows the blood to better absorb glucose from the digestive system. Although heavy exercise is a potential risk for hypoglycemia, the benefits outweigh the risks, when balanced with heavy meals.
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