On the flip side, a deficiency in the major male sex hormone—a condition that burdens some million American men over the age of 45, according to US census data—is, well, far from sexy. Side effects of “Low-T” include low libido, limp erections, hair thinning, muscle loss, fat gain, depression … In fact, one study found that that the lower a man’s testosterone levels, the higher his risk of death from any cause—heart disease in particular. Adding insult to injury, the Food and Drug Administration says there's little evidence that testosterone drugs are beneficial. ( Did we mention depression? ) The good news is you can boost your testosterone naturally, and diet plays a key role. So grab a pen, jot down a grocery list of these Eat This, Not That! -approved, T-boosting foods and get ready to unleash your hard-wired alpha male.
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Other side effects include increased risk of heart problems in older men with poor mobility, according to a 2009 study at Boston Medical Center. A 2017 study published in JAMA found that treatments increase coronary artery plaque volume. Additionally, the Food and Drug Administration (FDA) requires manufactures to include a notice on the labeling that states taking testosterone treatments can lead to possible increased risk of heart attacks and strokes. The FDA recommends that patients using testosterone should seek medical attention right away if they have these symptoms: