‡‡ Continental US only. First 4-week full Planned Menu (min. $152/wk) auto-ship order qualifies for free standard shipping; order split into two 2-week shipments; entire order billed up-front. No requested menu substitutions allowed. $99 charge to cancel 2nd shipment and cancellation must be made within 3 days of arrival of first shipment to be effective. Valid for new and returning members who have not had a visit in the last 60 days. Program enrollment required. Valid at Jenny Craig Anywhere only, not valid at . Offer ends on 10/27/17.
Although medical treatment (for example orlistat [ Alli , Xenical ]) is available, they should only be used by people who have health risks related to being obese . Doctors usually consider medications to be an appropriate treatment in patients with a BMI greater than 30 or in those with a BMI of greater than 27 who have other medical conditions (such as high blood pressure , diabetes , high blood cholesterol ) that put them at risk for developing heart disease . It is not recommend that medications be used for cosmetic weight loss or to lose small amounts of weight.
Lean and protein-rich, turkey is no longer an automatic substitute for red meat–this bird deserves props on its own. A quarter-pound turkey burger patty contains 140 calories, 16 grams of protein and eight grams of fat. Additionally, turkey is rich in DHA omega-3 acids—18 mg per serving, the highest on this list—which has been shown to boost brain function, improve your mood and turn off fat genes, preventing fat cells from growing in size. Just make sure you buy white meat only; dark contains too much fat. And know that you're doing your health a double solid by grilling at home: Restaurant versions can be packed with fatty add-ins to increase flavor. Not your problem, since it's going straight from the grill to your plate (ideally with the best spices to burn fat and peppers mixed in).