Firstly, magnesium is necessary for the proper transportation of calcium across cell membranes. Why? Calcium needs other nutrients that help get calcium into bone matter. Those other nutrients are silica, vitamin D, vitamin K, and, you guessed it – magnesium . Excessive calcium intake has been linked to heart health issues by staying in the blood long enough to calcify into arterial plaque.
Minerals are more important than vitamins, which struggle actually struggle without minerals. Thanks to modern monoculture farming methods that rely heavily on using chemical fertilizers, pesticides, and insecticides that are absorbed into the soil, out topsoil has been heavily depleted of its mineral content.
Estrogen dominance causes PMS, which in turn is caused by low progesterone levels in comparison to estrogen in the body. Premenstrual syndrome (PMS) is the most common complaint among women. In the 1930s, PMS was described as a “state of unbearable tension”, and was likely written by a man who had never experienced it first hand. 7 Some women have PMS from the beginning of their menstrual cycles, but most women do not develop it until their mid-thirties when hormone levels start to fluctuate. Many of the most common PMS symptoms coincide with symptoms of progesterone deficiency and can include joint pain, water retention, breast tenderness, headaches, mood swings, and poor sleep patterns.