What can affect testosterone levels

Stress can make existing problems worse. 2 In one study, for example, about half the participants saw improvements in chronic headaches after learning how to stop the stress-producing habit of “catastrophizing,” or constantly thinking negative thoughts about their pain. 3 Chronic stress may also cause disease, either because of changes in your body or the overeating, smoking and other bad habits people use to cope with stress. Job strain — high demands coupled with low decision-making latitude — is associated with increased risk of coronary disease, for example. 4 Other forms of chronic stress, such as depression and low levels of social support, have also been implicated in increased cardiovascular risk. And once you're sick, stress can also make it harder to recover. One analysis of past studies, for instance, suggests that cardiac patients with so-called “Type D” personalities — characterized by chronic distress — face higher risks of bad outcomes. 5

As expected, the subjects in both groups that did not express their emotions reported feeling less disgusted afterward than control subjects. Then she gave the subjects a series of cognitive tasks that included fill-in-the-blank exercises. She found that subjects who had repressed their emotions performed poorly on memory tasks and completed the word tasks to produce more negative words—they completed “gr_ss” as “gross” rather than “grass,” for instance—as compared with controls. “People who tend to do this regularly might start to see the world in a more negative light,” Grob says. “When the face doesn’t aid in expressing the emotion, the emotion seeks other channels to express itself through.”

What can affect testosterone levels

what can affect testosterone levels

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