I tried your advice and the steak and eggs diet, not strictly because it is murder to cook during the Australian heat waves at the moment but I also drink coconut water and cooked with coconut oil and replaced cow’s milk with almond+coconut milk, and I lost 6kg within 2 weeks doing this while eating a lot of beef and eggs and adding onions too. It actually balanced my hormones to normal (there is way too much soy added to our foods here in Australia, it’s in everything from sauces to cereals). Very happy with this steak & eggs diet and will try this the proper way when the weather cools down some. I also didn’t do much exercise but I will be doing some power walking and jogging again when this heat wave goes away (I’m prone to get dizzy spells from the heat). Thanks for your blog, I find it very useful, I’m a woman but I prefer getting health advice from people who tell it like it is and don’t sugar coat it.
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“Synthetic oxytocin is sold as proprietary medication under the trade names Pitocin and Syntocinon, and as generic oxytocin. Oxytocin is destroyed in the gastrointestinal tract, so must be administered by injection or as nasal spray. It has a half-life of typically about three minutes in the blood, and given intravenously does not enter the brain in significant quantities – it is excluded from the brain by the blood–brain barrier. Evidence in rhesus macaques indicates oxytocin by nasal spray does enter the brain. Oxytocin nasal sprays have been used to stimulate breastfeeding, but the efficacy of this approach is doubtful.
Injected oxytocin analogues are used for labor induction and to support labor in case of difficult parturition. It has largely replaced ergometrine as the principal agent to increase uterine tone in acute postpartum hemorrhage. Oxytocin is also used in veterinary medicine to facilitate birth and to stimulate milk release. The tocolytic agent atosiban (Tractocile) acts as an antagonist of oxytocin receptors; this drug is registered in many countries to suppress premature labor between 24 and 33 weeks of gestation. It has fewer side effects than drugs previously used for this purpose (ritodrine, salbutamol, and terbutaline).
The trust-inducing property of oxytocin might help those who suffer from social anxieties and mood disorders, but with the potential for abuse with confidence tricks and military applications.”